Aurora Willows demonstrates easy hip openers

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stretching you hips is a great way to stop lower back and knee pain, so take time each day to just relax and breath, allow the body to adjust on it's own, keep your core tight to prevent injury

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Videotranskripcija

Hello everybody. I'm super excited. I did an unboxing. I was so excited to like, "Oh, I got something in the video. Woohoo!"

And then I forgot to turn the volume on. So I don't have that unboxing video for you.

But somebody graciously got me this wonderful Gorilla Mat.

No tag, so I can't say thank you. But I can say thank you.

And knee pads. Because I've been complaining that my knees are getting sore.

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