Peterfever Train Hard 6 Home Training

your shoulders. Okay. Go down, rotate and slowly lower your weight. Perfect.

Alright, so this is a simple workout, you know, work multiple muscles at the same

time, you know, just to get a quick workout in while you're, you know, at home.

This is probably a lot of equipment. Curl and rotate your arms and push.

Alright, so how's it feel? Feels good. Would you like to go heavier? Sure.