Uglađena senzualnost

Explore sensuality using self-touch in this exercise inspired by Andrés from Andrés Sacred Intimate Setup • For this exercise, you will need a bottle of massage oil. Some alternatives are coconut oil (often available in solid form), olive oil, or other types of oil with little or no odor. • You will also need a plastic drop cloth usually used for protecting the floor and furnishings during painting. These can be very inexpensive at the local hardware store. • Perform this exercise at home, perhaps in your bedroom or living room. • Privacy is preferred; ask someone to make sure you won't be disturbed. Beginning the exercise Set up the drop cloth in a large space in your bedroom or living room. Make sure it provides you with space to move. Find a couple of older towels you don't mind disposing of, or a roll of paper towels, and keep them near the area. Place the oil you purchased in the same area as well. Set up and begin your timer. Disrobe, and find